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Article: Blue Spirulina or Green? It's Time to Decide!

Blue Spirulina or Green? It's Time to Decide! - SimpliiGood

Blue Spirulina or Green? It's Time to Decide!

Our branding is based on green, so it might surprise you if you're convinced that spirulina, the single-celled algae, is also green. However, if you've seen it yourself, you can attest that its color resembles green but is far from the "classic green." So, what do you think? What is the actual color of this superfood algae? It's time to decide.

Color Decision Ahead: What is the True Color of Blue Spirulina?

People are divided into two groups: those convinced that spirulina is green and those specific that spirulina is blue. So, what is the correct answer? We won’t leave you in suspense and will tell you immediately that you’re correct, no matter your stance. The reason is that spirulina doesn’t have a distinct green/blue hue; instead, its color combines both. To understand what we mean, visit the spirulina pack page on our website and see its unique color, composed of the depth of blue and the gentle glow of green.

 

"Does the Color of Spirulina Indicate Its Quality?"

Absolutely: yes. Just as the color of the products in your pantry, refrigerator, and freezer indicates their quality, so does the color of spirulina. We strongly recommend giving immense importance to its color at the time of purchase and before each reuse. Generally, "foreign" shades in spirulina can result from the following reasons: 

  • Improper storage and usage: For example, multiple thawing and freezing cycles.
  • Processed product: It is not 100% spirulina, so its natural color cannot be expected.
  • Expired product: Should not be consumed under any circumstances.
  • Low-quality spirulina powder: Reminder: We only offer fresh spirulina with the most impressive values.

  

Not Just by Color: How to Choose Spirulina? 

Spirulina is rich in nutritional benefits and recommended for both young and old due to its tremendous effects on performance and health. Rest assured, if you want to incorporate it into your diet but are still determining the parameters to assess its quality. As long as blue and fresh spirulina meets the following conditions, you can purchase and consume it with peace of mind: 

  • The product is made of 100% spirulina.
  • The product is vegan and gluten-free (Good to know: spirulina is an excellent source of plant-based protein!). 
  • It does not have a strong odor or a scent that repels you. The natural and proper smell of spirulina should be mildly neutral. 
  • The product is ready to eat, requiring no preparation stages.

 

Good to Know: Besides fresh spirulina, you can buy tasty and nutritious products containing spirulina—from refreshing popsicles to high-quality meat substitutes.

 

Frequently Asked Questions

What are the Health Benefits of Blue Spirulina? 

Blue spirulina is a greenish-blue algae that grows in freshwater. Spirulina is considered a "superfood" due to its high concentration of nutrients. There are various health benefits to consuming blue spirulina: 

  • Improved Immune Function: Consuming blue spirulina can help strengthen the immune system and prevent infections.
  • Heart Disease Protection: Blue spirulina may lower bad cholesterol (LDL) levels and raise good cholesterol (HDL) levels, reducing the risk of heart disease. 
  • Blood Sugar Regulation: Blue spirulina can help regulate blood sugar levels in people with diabetes.
  • Liver Health Improvement: Blue spirulina can protect the liver from damage and improve its function.
  • Increased Energy Levels: Blue spirulina can help boost energy, improve focus during the day, and enhance cardiovascular endurance. 
  • Skin Health Improvement: Blue spirulina can improve skin health and help prevent wrinkles.
  • Weight Loss: Blue spirulina can help boost metabolism and result in weight loss. Spirulina helps increase the feeling of fullness and reduce appetite.

  

What is the Recommended Dosage for Consuming Blue Spirulina? 

The recommended amount of blue spirulina depends on your health goals and overall health condition. Here are the main goals for consuming blue spirulina, along with the recommended guidelines for each goal:

  • General Health Improvement and Balanced Diet: For people looking to improve general health and maintain a balanced diet, a daily dose of 3-5 grams of spirulina is recommended.
  • Increased Energy and Endurance: A daily dose of 5-10 grams of blue spirulina is recommended for increased energy levels and improved endurance. 
  • Immune System Strengthening: For people looking to strengthen their immune systems, a daily dose of 5-7 grams of spirulina is recommended. This dose can provide essential nutrients and antioxidants that contribute to improved immunity and overall health. 
  • Detoxification and Heavy Metal Removal: To support the body's natural detox processes and help remove heavy metals, a daily dose of 10-15 grams of spirulina is recommended.
  • Weight Loss Promotion: People looking to lose weight should take 3-5 grams of blue spirulina daily. This dose can help support appetite control and provide essential nutrients without adding significant calories.
  • Inflammation Reduction: 5-7 grams of blue spirulina is the recommended daily dose to combat inflammation and support general health.
  • Improved Digestion and Gut Health: A daily dose of 1-2 grams of spirulina is recommended for people looking to improve digestion and support gut health. 

It's important to note that these are general guidelines only. Consult health professionals such as doctors or dietitians to determine the appropriate dosage.

 Consuming blue spirulina colored with green will fill your day with joy, vitality, and health! Want to consult with us about package sizes and proper storage, inquire about the recommended consumption frequency, or find out which products are suitable for children? Call now, and we will be happy to assist—1-801-227-272.

 

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